We all do this every day but there is a right way and a wrong way. Washing of your face and body twice a day will help your acne. Over-reacting to acne by washing six times a day will make things worse by depleting the skin of natural oils and encouraging the sebaceous glands to react by over-producing sebum. Avoid alcohol based products as these will dehydrate your skin causing the glands to produce more oil. Scrubbing your skin, as opposed to gently washing your body with a gentle soap, however good it makes you feel, will also remove essential skin oils ensuring future over-production of sebum. Moderation in all things.
There are a number of actions that can worsen acne in anyone. In my experience I have discovered quite a few but that does not mean there are not others and it also does not mean that everything I list below will affect you in the same way. The only real way to identify your own personal stimulants is by paying close attention to what you eat and what you do. If you can, record your daily food intake so that when you have flare ups you can reference the records and see any links.
Salicylic acid is also used in many over-the-counter acne medicines, cleansers and treatments. When it's applied to the skin, it helps with gentle exfoliation and also helps unclog pores and prevent pimples. It is gentler than benzoyl peroxide and is often recommended for sensitive skin.
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