Hormone levels control the amount of sebum produced by the body. This is especially common in female acne patients. Hormonal changes that occur during your period or when you start or stop taking birth control pills can also cause an acne flare-up. In some cases, however, certain birth control pills are prescribed as a treatment for acne. Hormonal and chemical imbalances in your body are the major causes of the acne condition that you currently experience. Such imbalances in your body cause your sebaceous glands to secrete more oil (sebum) than usual, which in most situations results in pimples breakouts.
An additional treatment is to use tea tree oil on the facial area as well as the body to get rid of bacteria and to reduce breakouts of the skin. Other types of natural skin care products, such as face washes as well as lotions that are made from oatmeal, fruit extracts, and shea butter, are also excellent for your skin, because they provide exfoliation and moisturizer without being excessively harsh on the skin.
In addition, exercise also stimulates the lymph gland system which cleanses the body of wastes, impurities and bacteria from within the skin's cells. Through increased circulation of oxygen and the release of toxins from within the body as well as the stimulation of the lymph glands, exercise not only improves the health of the mind and body, it also improves the health and vitality of the skin. Experts recommend exercising moderately for at least 30 minutes a day either by walking briskly, hiking, bicycling or swimming. Whatever form of exercise you prefer, the important thing is just to get started doing something because exercise is absolutely essential to the overall health of the mind, the body as well as the skin.
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